JGP Strength & Fitness Training

 PRIVATE ONE -ON- ONE TRAINING   
    All of my private sessions include body composition analysis, physical fitness assessment, nutrition tips & recipes, sample 7 day meal plan, 24/7 e-mail support and 2 - 20 min. phone consultations per month. I will review and adjust your routine every 3-6 weeks or as needed.
  You MUST be accountable! A FOOD JOURNAL and EXERCISE LOG must be kept for my MONEY BACK GUARANTEE, which states that you will lose a minimum of 1-3 lbs of body fat per week, as well as look and feel better. You will shed body fat while increasing your lean body mass (LBM or muscle). This is why strength training is a must in any fitness program!!! Muscle is your natural metabolic furnace and this is one of many reasons why strength training is very important for men and women trying to lose body fat. You need to incorporate 2-4 days of resistance training with 2-3 days of high intensity interval training depending on your fitness level and specific goals. Here are just some of my package options.

  Here are my PRIVATE prices:
  1 week trial - free bodyweight program ($19.99 value)
  6 weeks-  $25.00 program + 12 sessions @ $55.00 each = $685.00  
   12 weeks-  $50.00 program + 24 sessions @ $50.00 each = $1250.00
  ADDITIONAL SESSIONS CAN BE ADDED FOR $ $ 40.00 PER  SESSION 

   (repeat clients 10% off, JP+ order 10% off, referrals $15.00 cash)

   *Spouse or partner training - $35.00 (per person)
  *Train with 3-5 people $25.00 per session (per person)
  2x per week for 6 weeks = $300.00 (per person)
  *Train with 6-12 people $14.00 per session (per person)
  2x per week for 6 weeks = $168.00 (per person)
   *** 12 hr cancellation for all non medical excuses***

  INDIVIDUALIZED ON-LINE PERSONAL ROUTINES
  6 week program - $ 80.00 - Nutritional guidelines, (1) - 20 minute phone consultation
   12 week program - $ 150.00 - Nutritional guidelines, monthly fitness tips, body composition
  analysis (if local), (2) - 20 minute phone consultation
   
  10% DISCOUNT WITH A JUICE PLUS ORDER!!!!!!!!!